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|Posted on 24 June, 2013 at 13:03||comments (74)|
Natural Immunity describes the state of being able to resist illnesses: such as a condition originates in a healthy immune system. This form of immunity is resistance that one inherits from one's parents. In contrast to acquired immunity, which one develops over the course of one's life. Acquired immunity comes when one has suffered from an illness : memory cells in the immune system essentially learn the illness and remember how to beat it in the future.
Vitamin C is vital component in maintaining a healthy immune system. After Vit. C is ingested, the body is able to produce more white blood cells that in turn help prevent viruses from entering and wreaking havoc on your body.
The nutrient stimulates these cells into action and helps the immune system deficiencies without sufficient Vit D, the body has difficulty motivating these T-cells and makes an individual more prone to bacteria -driven illnesses and viruses.
There is often connection between immune response and mental status, so people with positive outlooks are often healthier than people who are prone to depression. People with strong immune systems don't suffer from excessive fatigue and are not easily stressed.
If these types of fluids build up in an individuals system, it can lead to fatigue, unexplained illnesses, and disease. A strong immune system also helps eliminate toxins from bodily fluids, such as blood, that support the function of numerous organs.
The nutrient can be obtained from food, vitamins & sunlight. By building a strong immune system with exercise, diet, healthy food & sufficient vit. D the body will fight off disease, stimulate bacteria-fighting cells, and improve general quality of life.
HEALTHY NATURAL FOOD SOURCES, WHICH WILL PROMOTE YOUR HEALTHY IMMUNITY:
VITAMIN C: Oranges cause your body to produce high levels of antibodies and white cells.
VITAMIN D: Natural sunlight, cod liver oil, salmon, mackerel, tuna fish, sardines, eggs & cereals.
GREEN TEA: Good source of L-thearine and animo acids that triggers the release of germ-fighting compounds from your T-cells. Green Tea also helps to boost your metabolism.
SELENIUM: Rich foods such as Brazil nuts contain selenium.
GARLIC: Loaded with ajoene, allicin & thiosulfinates, compounds high in sulfur that ward off diseases & help battle infections.
CARROTS: Are crammed with beta-carotene.